Social Aspects of Food Allergies

One of the hardest aspects of food allergies is the strain it can add to an individual or family regarding social interactions. Since being diagnosed with food allergies I have become keenly aware of how much of our culture is centered around food. If we want to catch up with friends, we meet them for lunch/dinner and eat. If we want to get to know someone better, we invite them over for dinner and eat. If we want to celebrate an important event or memory, we go out and eat, or have friends/family over and eat. If we watch 30 minutes of TV (and most of us watch much more!), we are bombarded with lucious new foods to eat. If we open our mail, we are sent coupons with great offers on a variety of foods. If we go to the grocery store to buy food, we are met with sample to eat. If we stand in the checkout line while waiting, we have pleanty of food magazines to look at encouraging us to eat their new recipes.

I think I've made my point. Food is everywhere. Not to mention the fact that to survive we have to eat. In our culture we eat an average of three meals per day. That's three times a day I have to think about what I am putting in my mouth and am reminded of my restrictions. And in my case, I usually eat 6-7 times a day because I eat smaller portions and have to keep my blood sugar stable. Some days it is exhausting to stay disciplined enough to eat "safe" foods. Doing that means preparing ahead and having "safe" options on hand so I don't "cheat." Having food allergies can be rather isolating socially, especially if they are severe and extensive.

I am learning to deal with what happens when I eat my "special food" in front of people I haven't eaten around before. I think it is only natural to be a bit hesitant to do this. For instance, our church often has times to eat together. While this is a blessing and joy to be with the people of God, it can also be draining on me. I am getting used to bringing my own food and learning that rather than sitting there having people wonder why in the world I'm eating food that's different than everyone else (but, of course, they are too polite to ask why) I often explain the reason. It sure does get people talking and asking questions! And, I have found out about so many other people who have allergies through those discussions. I think it is a great opportunity to share with others about food allergies so they can be informed about the seriousness of food allergies in our society today. It has also been a way for me to share how God has helped me overcome the challenges associated with being diagnosed with food allergies.

I am going out of town this weekend to visit a friend. I am sure there will be many situations where I will "stand out" whether I want to or not! It does make me grateful for good friends that I eat with regularly here at home who know all about me and my unique diet. Often times they even try to accomodate me and my needs. Thanks to all who have ever done this for me!